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Calm Down PECS Card

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Calm Down PECS Card
Title: Calm Down
Created: 8/13/2012
Cost: FREE to registered users!
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To calm down is the act of relaxing oneself in the face of anxiety, stress, or anger in order to cope with the situation. Methods of calming down involve proper breathing techniques (breathe in through the nose, out through the mouth), tension release, and redirecting oneself to a safe environment.

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